The anti-cholesterol and anti-atherosclerosis action of lemongrass helps reduce the absorption of cholesterol from the intestine. Plus, it helps in the oxidation of LDL-cholesterol in the blood, which in turn helps prevent atherosclerotic plaque buildup.
A University of Wisconsin study in 1989 found that people with high cholesterol who took 140-milligram capsules of lemongrass oil daily noticed reduction in cholesterol levels. They also experienced a significant decrease in blood fats.
The high potassium content in lemongrass also helps lower and regulate blood pressure.
Simply drink a cup of lemongrass tea everyday to help lower your cholesterol level and reduce blood pressure. You can also take this herb in supplement form after consulting your doctor.